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Category Archives: Articles

How Improving General Athleticism Makes You Better at Your Sport?

Some of us are gifted to play various sports. There are people who are “naturally athletic”, they have great genetics.  Others acquire skills quickly and at a young age to excel (part of this also has a genetic foundation).  For example, Lionel Messi’s sons could be great at football (soccer) when they grow up since […]

What Sport Specific Training Really Means

Training is an essential part of every athlete who wants to enhance his performance in his chosen sports. That being the case, sport-specific training has become a popular tagline for enhancing sports ​performance. There is a trend these days for kids to start specializing in one sport at an earlier age than ever.  Many parents […]