Category Archives: Articles

Core Strength Impacts Athlete Agility

One of the tenets of our training system is enhancing an athlete’s agility. By improving their change of direction ability, we not only make faster and more dynamic athletes, but we also promote injury resilience. Besides ensuring proper biomechanics in the athletes movement, we also must focus on strength. In order to be the most […]


Position of the International Society of Sports Nutrition (ISSN) “After reviewing the scientific and medical literature in this area, the International Society of Sports Nutrition concludes the following in terms of creatine supplementation as the official Position of the Society: Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes with the […]

What Happens to the Body When You Skip Meals

Written by Bill Parisi and posted on Parisi Speed School Website Skipping meals is one of the main reasons why some people struggle with losing weight and keeping it off.  Eating smaller more frequent meals throughout the day has many advantages to help overcome this challenge. There are no gimmicks or quick fixes to weight […]