Category Archives: Articles

Why Proper Arm Action Is So Important for Speed

Often times when athletes want to get stronger or faster, their training plan focuses on lifting weights and running sprint after sprint. While of course strength training and conditioning does help athletes improve their performance, that alone will not get them faster. In order to improve speed, you must first know how to move. Incorrect running […]

Core Strength Impacts Athlete Agility

One of the tenets of our training system is enhancing an athlete’s agility. By improving their change of direction ability, we not only make faster and more dynamic athletes, but we also promote injury resilience. Besides ensuring proper biomechanics in the athletes movement, we also must focus on strength. In order to be the most […]


Position of the International Society of Sports Nutrition (ISSN) “After reviewing the scientific and medical literature in this area, the International Society of Sports Nutrition concludes the following in terms of creatine supplementation as the official Position of the Society: Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes with the […]

D-fense is the best offense!

The days are getting shorter, the temperature is dropping, the quality of sunlight is lessening, and kids are inside most days at school when the sun is out.  Welcome to Fall/Winter in the Northeast, and the likelihood, without supplementation, sub-optimal levels of Vitamin deficiencies in Vitamin D will occur. Vitamin D is a crucial vitamin […]