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Category Archives: Articles

Episode 10: Interview with Sports Performance Guru Lee Taft

Sports Performance Guru Lee Taft, the Speed Guy is on today’s episode.  He talks about the commonalities between training professional athletes versus youth athletes, his top 5 drills, the place of sports performance in today’s competitive sports environment, and when he feels athletes should choose to focus on one sport.  He also talks about his […]

Three Keys to Success With Tim Vagen

Tim Vagen is a Certified Strength and Conditioning Specialist. He has over 40 years of clinical, field, and teaching experience. He helps athletes, trainers, and Physical Therapists to be better educated in movement skills Moreover, his programs have produced 17 Olympic Medals, Multiple World Records, US National Figure skating champions, multiple US national Swim Champions, […]