Category Archives: Articles


Position of the International Society of Sports Nutrition (ISSN) “After reviewing the scientific and medical literature in this area, the International Society of Sports Nutrition concludes the following in terms of creatine supplementation as the official Position of the Society: Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes with the […]

D-fense is the best offense!

The days are getting shorter, the temperature is dropping, the quality of sunlight is lessening, and kids are inside most days at school when the sun is out.  Welcome to Fall/Winter in the Northeast, and the likelihood, without supplementation, sub-optimal levels of Vitamin deficiencies in Vitamin D will occur. Vitamin D is a crucial vitamin […]

Why EAA’s are Essential To Enhancing Your Performance

Protein is essential for life.  It is even more essential if you are partaking in any type of exercise.  Protein helps your body recover from exercise. So even runners should consume protein pre-run and post run, to conserve muscle tissue so it doesn’t break down.  Protein by itself, is not anabolic, build muscle, however, with […]

Creating a Movement!

There are many programs which offer sports specific training, but what makes Parisi Speed School stand out and rise to the top?  Because by not focusing on sports, and focusing on athleticism, we make athletes better at the sport of their choosing. Athletic development doesn’t come down to how much someone benches or squats, or […]