“An ounce of prevention is worth a pound of cure.” Benjamin Franklin One of the [...]
What is Plyometric training? Plyometric training is the name involved for the one tool in [...]
There are many benefits to youth strength training. Among them are an increase in the [...]
What is an explosive athlete? An explosive athlete is one which dominates on the field. [...]
Children are constantly growing both mentally and physically. There have probably been times when your [...]
You have a son or daughter and they play sports. And since you do love [...]
Sports specific training isn’t doing an agility ladder followed by kicking a ball or catching [...]
Last week, we discussed when it is appropriate for an athlete to start a strength [...]
Truth is, there’s no specific age recommendation for a child to start resistance training, however [...]
Often times when athletes want to get stronger or faster, their training plan focuses on [...]
