What does Sports Specific Training Really Mean? Why we train the athlete first and sport second!

Sports specific training isn’t doing an agility ladder followed by kicking a ball or catching [...]

Strength and Conditioning in the High School Athlete

Last week, we discussed when it is appropriate for an athlete to start a strength [...]

When should a Youth Athlete start a Strength and Conditioning program and what’s appropriate?

Truth is, there’s no specific age recommendation for a child to start resistance training, however [...]

Why Proper Arm Action Is So Important for Speed

Often times when athletes want to get stronger or faster, their training plan focuses on [...]

Core Strength Impacts Athlete Agility

One of the tenets of our training system is enhancing an athlete’s agility. By improving [...]

4 Ways to Develop Explosive Power

You always want to see your athletes improving, and pushing themselves to be better. You [...]

Age Appropriate Training

Published by Parisi Speed School July 22, 2019 As a parent, you want your child [...]

Speed is a skill

Here is how to master it… Depending on your sport the importance of speed could [...]

Creatine

Position of the International Society of Sports Nutrition (ISSN) “After reviewing the scientific and medical [...]

Sports Nutrition for Young Athletes and their Busy Parents

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