Many club teams and organizations are not sustainable from dues alone, and look to outside fundraising, donations and sponsorships to fund all club activities. Being a collegiate coach for the Bryant University Men’s Rugby Team, a club sports team, who must generate some of their funding from fundraising, this is a very familiar topic for […]
Episode 5 In a former life I was a high school science teacher who gravitated to spending hours in the weight room. One of the students whom I most often found there, was Jack Dustin, who is now the Head Strength and Conditioning coach at Endicott College. Jack played Football at Assumption College, where he […]
Episode 4 Today we talk about endurance coaching and mental well being with Lucas Fortini, a former professional cyclist and the founder of Omnium Outdoors. Omnium Outdoors is a non profit designed to create a community for all people focused on mental and physical health using the outdoors as our venue. In this episode we […]
In a former life, I was a high school science teacher and due to shared interests, connected with the athletes who frequented the weight room and who were interested in training. One of the students, whom I most often found in the weight room, was Jack Dustin. Fast forward ten years, Jack is the Head Strength […]
04
May
May
How important are physical health and mental health? Lucas Fortini is a former professional cyclist and the founder of Omnium Outdoors. Let’s go through his keys to success for being fit physically and mentally! 1. Taking time every single day for self-care. As the proverb says, “Health is wealth.” And so, it is very important […]
Today we talked to Matt Lachine from Matt Lachine Athletic Consulting in Ontario Canada. Matt works with amateur and professional hockey players, along with tennis players, and has established a great reputation as one of the up and coming hockey trainers in the Ontario area. We talked about how training on dryland makes better hockey […]
Matt Lachine, from Matt Lachine Athletic Consulting in Ontario Canada, works with amateur and professional hockey players and tennis players. Here are his three keys to success with his athletes. 1. Preparation Athletes have to be prepared before doing their sport or going to the game. They should always mind the nutrition they should be […]
No Risk Sports Performance Podcast Our guest today is James Lujan from XCel Performance in Virginia Beach, VA. James is a performance coach who I met through a common mentor, Lee Taft. James has taken Lee’s Reactive tier system, and utilized this in his athletes towards game situations for them. Today we discuss his background, […]
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Apr
Apr
Some of us are gifted to play various sports. There are people who are “naturally athletic”, they have great genetics. Others acquire skills quickly and at a young age to excel (part of this also has a genetic foundation). For example, Lionel Messi’s sons could be great at football (soccer) when they grow up since […]
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Apr
Apr
Training is an essential part of every athlete who wants to enhance his performance in his chosen sports. That being the case, sport-specific training has become a popular tagline for enhancing sports performance. There is a trend these days for kids to start specializing in one sport at an earlier age than ever. Many parents […]