The goal of every athlete is to improve their performance in their respective athletic arena. Athletes work hard at practice, on the field, as well as in the training room, however, it is what they do off the field which contributes just as much, if not more to the field of play. There is no […]
Author Archives: judah
04
May
May
Becoming the best you can be revolves around 3 key factors. It doesn’t matter how old you are, or what sport(s) you play, these three are fundamentals to enhanced sports performance. None of these three should come as a surprise, however, it is the simplest things which are overlooked in the quest to find the […]
26
Apr
Apr
Do your knees feel like they want to explode every time you squat to parallel? Do your joints scream at you every time you do a lunge? How about a jump? If you cringe at the thought of any of these, fear not because you are not resigned to only lifting upper body. Unless you […]