Episode 10: Interview with Sports Performance Guru Lee Taft

Sports Performance Guru Lee Taft, the Speed Guy is on today’s episode.  He talks about the commonalities between training professional athletes versus youth athletes, his top 5 drills, the place of sports performance in today’s competitive sports environment, and when he feels athletes should choose to focus on one sport.  He also talks about his speed insiders toolbox, a coaching aid for his helping sports performance coaches.  

Website: https://leetaft.com/

Instagram https://www.instagram.com/leetaft/

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