Strength Training Is Injury Prevention

Stay In The Game

In elite sports there is a lot of emphasis put on injury prevention.  It doesn’t matter how good you are if you are sitting on the bench, hurt.

Teams and athletes look to us to reduce their risk of injury.  We know there are many parts to injury prevention, but the foundation is often strength.

It is well known that good strength training is injury prevention. Science Backs It Up!

A scientific review looking at over 7500 athletes concluded

“Increasing strength training volume and intensity were associated with sports injury risk reduction.”

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